Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used for stress. There is little evidence for its use as an “adaptogen.”
Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.
Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress. Some of the conditions it is used for include insomnia, aging, anxiety and many others, but there is no good scientific evidence to support most of these uses. There is also no good evidence to support using ashwagandha for COVID-19.
Ashwagandha (Ashvagandha)
- A type of persistent anxiety marked by exaggerated worry and tension (generalized anxiety disorder or GAD). Taking ashwagandha by mouth seems to improve anxiety in people with persistent anxiety.
- Insomnia. Taking ashwagandha by mouth seems to improve overall sleep and sleep quality in some people.
- Stress. Taking ashwagandha by mouth seems to help reduce stress in some people. It might also help reduce stress-related weight gain.
Equivalent Brand Ashwagandha
Generic Name Ashvagandha
Indication Increase the immunity, Natural stress reliever
Strength 250 mg
Manufacturer Himalaya Drug Company
Packaging 60 Tablets in bottle
Pharmaceutical Form tablets
Size 60 tablets, 120 tablets, 240 tablets
